How can hypnotherapy help with sports performance?
Hypnotherapy can help often help any sport requiring concentration such as swimming, soccor, football, golf, running, boxing, basketball, baseball, etc. as well as most other sports. Every athlete must access their inner resources to be at the top of their game.
Hypnosis can improve and enhance an individual’s mental attitude by helping them to relax, removing anxieties and boosting confidence. Each individual is different, so results will vary from athlete to athlete, however in general, individuals can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their ability.
The brain can’t distinguish between doing something or imagining doing something so visualising winning a competition can help tune your mind for success. If the human mind is capable of imagining something, it’s capable of making it happen. Hypnosis can help athletes:
- improve their confidence and self-belief
- increase concentration
- remove negative thoughts or beliefs
- increase motivation and dedication
- maintain composure and overcome distractions.